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Gym Equipments

HEALTH  AND WELLNESS COACHING

As a life coach I assist in helping clients progress towards their personal and professional goals by providing support, accountability, and insight. Together we navigate through life’s challenges toward your desired destinations, be it career advancement, developing healthier relationships, overcoming specific hurdles, or dealing with life transitions. Together we’ll tailor strategies that promotes your ambitions of realizing your full potential. I will work to be a catalyst for your transformation, converting your dreams into attainable realities with each coaching session.


In the initial coaching consultation, we discuss your goals, challenges, and expectations to assess the compatibility of our coach-client relationship, which sets a foundation for future sessions. involving:

1. Introduction & Rapport Building
2. Assessment of Current Situation
3. Coaching Approach Overview
4. Mutual Expectations

5. Clarification of Goals
6. Action Plan
7. Logistics


The consultation is designed to ensure I’m able to meet your needs and develop a mutual understanding of how to proceed in the ultimate goal of attaining greater self-fulfillment.

Potential Benefits of Life Coaching:

Achieving Greater Clarity and Purpose
Developing Healthier Relationships
Improving Communication Skills
Realizing a Growth Mindset
Improving Overall Wellness
Increasing Self-Confidence
Fostering Self-Awareness
Refining Resiliency
Reducing Stress


Life Coaching is meant to help you accomplish greater purpose, clarity, and passion in both your personal and professional lives. Together we set goals, work on your plan for achieving them, and celebrate your accomplishments.

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