Decreasing Intrusive Thoughts

by:Speaking with Gravity Podcast Ep. 86

In this episode, we’re joined by special guest Andre Goodman, a licensed professional counselor associate and sports performance expert. Together, we explore how intrusive thoughts uniquely affect men and their mental performance, shedding light on this often-overlooked issue. Andre shares his professional insights and personal experiences, providing practical strategies to help you manage and reduce the occurrence of intrusive thoughts. Whether you're looking to understand your own mental health better or seeking ways to support a loved one, this conversation offers valuable tools for navigating the complexities of mental illness. Join us for a heartfelt discussion that empowers you to reclaim your mental space and enhance your overall performance—one thought at a time. #IntrusiveThoughts #MentalHealth #MentalHealthAwareness